tag:blogger.com,1999:blog-9186885418115967679.post5678502338979840394..comments2023-04-01T15:34:17.970+02:00Comments on escaping the concrete: Kayla Itsines Bikini Body Guide Week 4 Review + Progress Pictures!mayahttp://www.blogger.com/profile/01153863205997715884noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-9186885418115967679.post-18925520665203629532014-08-30T21:48:54.053+02:002014-08-30T21:48:54.053+02:00You're welcome! Good luck with the guide! :)You're welcome! Good luck with the guide! :)mayahttps://www.blogger.com/profile/01153863205997715884noreply@blogger.comtag:blogger.com,1999:blog-9186885418115967679.post-3190180559980690962014-08-22T09:02:20.694+02:002014-08-22T09:02:20.694+02:00HI! You are my lifesaver! I bought h.e.l.p ebook l...HI! You are my lifesaver! I bought h.e.l.p ebook last week and I didn´t know how the workout weeks worked, but after reading your post I can understad it! Thank you very much! ♥♥ <br />Greeatings from Spain!! :) I will be following you! Good luck Maya:) abeer_chotahttps://www.blogger.com/profile/04383872944902015822noreply@blogger.comtag:blogger.com,1999:blog-9186885418115967679.post-68072581918138838022014-05-17T10:21:25.146+02:002014-05-17T10:21:25.146+02:00Thank you! I was hesitant too at first, but it'...Thank you! I was hesitant too at first, but it's definitely worth the money in my opinion.mayahttps://www.blogger.com/profile/01153863205997715884noreply@blogger.comtag:blogger.com,1999:blog-9186885418115967679.post-8702337134810587082014-05-16T22:03:38.492+02:002014-05-16T22:03:38.492+02:00You look amazing! I am really considering getting ...You look amazing! I am really considering getting her workout guide. Idk why I am so hesitant. It cost less for 12 weeks than what I pay for 1 session with my trainer. Great post! xoxoAnonymoushttps://www.blogger.com/profile/16870429899560168076noreply@blogger.comtag:blogger.com,1999:blog-9186885418115967679.post-33070267211913699702014-05-15T19:14:35.425+02:002014-05-15T19:14:35.425+02:00No I didn't! Your welcome.No I didn't! Your welcome.mayahttps://www.blogger.com/profile/01153863205997715884noreply@blogger.comtag:blogger.com,1999:blog-9186885418115967679.post-90105058726742947732014-05-15T18:05:42.928+02:002014-05-15T18:05:42.928+02:00Thank you! Did you buy the mealplan too?Thank you! Did you buy the mealplan too?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9186885418115967679.post-12491880403295218682014-05-15T08:32:51.263+02:002014-05-15T08:32:51.263+02:00There's a separate meal plan that's design...There's a separate meal plan that's designed to go with the training plan. You can find it here: http://www.kaylaitsines.com.au/bikini-body-guides/help-nutrition-guide<br />. You can also buy the exercise and meal plan together here: http://www.kaylaitsines.com.au/bikini-body-guides/bikini-body-guide-bundlemayahttps://www.blogger.com/profile/01153863205997715884noreply@blogger.comtag:blogger.com,1999:blog-9186885418115967679.post-38500499527113162802014-05-15T08:15:25.067+02:002014-05-15T08:15:25.067+02:00Do the guide have a meal plan with it or just a tr...Do the guide have a meal plan with it or just a traing plan? Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9186885418115967679.post-58301070034263184982014-05-14T10:49:33.651+02:002014-05-14T10:49:33.651+02:00No you don't! You just need something you can ...No you don't! You just need something you can use as weights (heavy books, water bottles etc) and something to step on (bench, low chair). I often do her workouts at home when I don't feel like going to the gym. Thank you!mayahttps://www.blogger.com/profile/01153863205997715884noreply@blogger.comtag:blogger.com,1999:blog-9186885418115967679.post-33044319815315633112014-05-14T05:20:48.565+02:002014-05-14T05:20:48.565+02:00Do you need to go to the gym to do all her workout...Do you need to go to the gym to do all her workouts? I want to buy her guide but I dont have a gym membership. Let me know, thanks! You look amazing by the way! sjhogan8@gmail.comal + sarhttps://www.blogger.com/profile/07458365225049220756noreply@blogger.com