dinsdag 24 juni 2014

Kayla Itsines Bikini Body Guide Week 10 Review

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My weekly review for the bikini body guide! My reviews for the other weeks:
 week 1 here
week 2 here
week 3 here
week 4 here
week 5 here
week 6 here
week 7 here
week 8 here
week 9 here
week 10 here
week 11 here
week 12 here


Monday
Legs. So hard! Especially the burpee bench jumps.

Tuesday:
Half an hour of biking for cardio.

Wednesday:
Arms was also very hard this week, never thought there were so many types of push ups!


Thursday:
Biked half an hour for cardio.

Friday:
Abs, in comparison to the other workouts this one was a walk in the park!

Saturday:
Biked half an hour for cardio.

Sunday
Rest.

Only two weeks left, can't wait to share my final results!

You can buy the guide here.

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