Kayla Itsines Bikini Body Guide Week 1 Review

My weekly review for the bikini body guide! My reviews for the other weeks:

 week 1 here

week 2 here

week 3 here

week 4 here

week 5 here

week 6 here
week 7 here
week 8 here
week 9 here
week 10 here
week 11 here

week 12 here

This week I'm starting a new workout plan: the Kayla Itsines Bikini Body Guide! It's a 12 week plan that will give you a toned bikini body. Or at least that's what she promises you. I'm going to review the guide for you, every week I'll be posting an update to show you guys how it's going. So this is week one! After 4 weeks I'll post a before and during picture to see if I have some visible results. My starting weight is 61 kilos (134 lbs).

Monday:

First work out is legs and cardio, I've been strength training for a few months now so I'd thought I would ease through these work outs. Boy was I wrong! I could barely finish the first circuit, I was so out of breath. When I finished the last circuit I felt like I had died (and looked like it). This guide is definitely going to kick my ass!

Tuesday:

Half an hour of power walking, nothing too exciting.

Wednesday:

I was dreading this work out the most, arms! My arms are very weak compared to the rest of my body, I could barely do the 15 pushups that started the first circuit! I somehow managed to finish it though and now I can't even lift my arms to pick something up.

Thursday:

Instead of powerwalking I biked 7 km.

Friday:

I didn't feel like going to the gym today, so I did my workout at home. I used a stool as a bench and some heavy books as weights! This workout was the easiest from the three in my opinion. It still had me sweating and out of breath though!

Saturday:
Decided to switch and take a rest day today instead of Sunday.

Sunday;
Went on a forty minute walk with mom through the forest. The weather was amazing!

You can buy the guide here.