My weekly review for the bikini body guide! My reviews for the other weeks:
week 1 here
week 2 here
week 3 here
week 4 here
week 5 here
Monday
My legs were already pretty sore from my sunday run so this workout was a killer. Had a bit of trouble with the jump lunges, I need to work on my balance!
Tuesday
Took a 20 minute run through the forest, the weather was so nice!
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Tuesday
Took a 20 minute run through the forest, the weather was so nice!
Wednesday
Arms and abs! My arms are still pretty weak, especially the push ups are a challenge. Had to lower the reps on the commandos, they were so hard!
Tuesday
Went on a 30 minute bike ride instead of power walking.
Friday
Worked out from home today and had some trouble with the commandos again. Hope my arms will get stronger!
Saturday
Kingsday! Biked for about 50 minutes and spend half the day and most of the night on my feet.
Sunday
Rest day, stretching today!
You can buy the guide here.
Klinkt als een uitdagende work out!
BeantwoordenVerwijderenDat is het zeker!
BeantwoordenVerwijderenHeb je er ook het voedingsschema bij? Daar ben ik namelijk erg benieuwd naar!
BeantwoordenVerwijderenNee helaas niet!
VerwijderenOMG, I suck so much in commandos for now, my arms aren't strong at all, I thought I would die last time I did commandos push up ^^
BeantwoordenVerwijderen