dinsdag 24 juni 2014

My weekly review for the bikini body guide! My reviews for the other weeks:
 week 1 here
week 2 here
week 3 here
week 4 here
week 5 here
week 6 here
week 7 here
week 8 here
week 9 here
week 10 here
week 11 here
week 12 here


Monday
Legs. So hard! Especially the burpee bench jumps.

Tuesday:
Half an hour of biking for cardio.

Wednesday:
Arms was also very hard this week, never thought there were so many types of push ups!


Thursday:
Biked half an hour for cardio.

Friday:
Abs, in comparison to the other workouts this one was a walk in the park!

Saturday:
Biked half an hour for cardio.

Sunday
Rest.

Only two weeks left, can't wait to share my final results!

You can buy the guide here.

maandag 16 juni 2014

My weekly review for the bikini body guide! My reviews for the other weeks:
 week 1 here
week 2 here
week 3 here
week 4 here
week 5 here
week 6 here
week 7 here
week 8 here
week 9 here
week 10 here
week 11 here
week 12 here


Monday
Last day of my 3 day festival! (Pinkpop).

Tuesday:
Spend the whole day sleeping, so tired!

Wednesday:
Decided to do abs today and skip legs this week, after spending 3 days on my feet my legs were so sore! Abs were hard, felt them for 2 days after this routine!

Thursday:
Biked half an hour for cardio.

Friday:
Arms! All these burpees are killing me! Least favorite exercise ever, but so effective.

Saturday:
Rest.

Sunday
Rest.

Not my best week... But that happens and I'm getting back on track for week 10! I've been doing the bikini body guide for 9 weeks now and I'm so glad I started it. I've seen a nice change in my body, I've gotten leaner and stronger! Here are my progress pictures (week 1 on the left, week 9 on the right):




It certainly looks like I lost some body fat! Especially my stomach and upper legs look a lot slimmer. I can't wait to post my final before and after in 3 weeks!

You can buy the guide here.

zondag 8 juni 2014

My weekly review for the bikini body guide! My reviews for the other weeks:
 week 1 here
week 2 here
week 3 here
week 4 here
week 5 here
week 6 here
week 7 here
week 8 here
week 9 here
week 10 here
week 11 here
week 12 here


Monday
Arms and abs. I love how strong my arms are compared to week 1, imagine I couldn't even do one push up!


Tuesday:
Biked half an hour for cardio.

Wednesday:
Abs and cardio. I actually don't mind cardio that much when it's in between other exercises, makes it less boring!


Thursday:
Walked half an hour for cardio.

Friday:
Legs and cardio! Broad jump burpees and tuck jumps are so hard, I had to pause so many times to catch my breath.

 



Saturday:
Walking around and dancing at Pinkpop

Sunday:
Same as Saturday!

And that concludes week 8, I can't believe I've only got one month left! I'll be posting progress pictures with the next review (week 9). At the moment I'm at Pinkpop (a 3 day festival) so sorry I can't reply to any of your comments or emails. I'll be back on Tuesday.

You can buy the guide here.

woensdag 4 juni 2014

Today I went to Primark to shop some summer clothes for my upcoming vacation and festival. Primarks collection varies a lot so I was worried they might not have a lot of clothes that matched my style/taste but luckily that wasn't the case! Let's take a look at my purchases, shall we?


€15

My favorite find from today, fake creepers! Really cheap compared to the real ones and I can't tell the difference.

€3,50

You really can't go to a festival without a flower crown, can you? 

€3,50

A cute bag made for carrying your bikini.

€5
Loafers! I have wanted a pair since last summer but never found ones that fitted me right. These one are the first comfortable pair I've found!

€7

A cute monochrome jumpsuit.

€12

I fell in love with this Aztec maxi-dress the second I saw it! Finding a cute maxi-dress can be hard as a short girl but this one didn't make me feel like I was a gnome.

€7

Another Aztec print! Needless to say I'm a fan.

€9

A lace bikini cover-up, perfect for at the beach.

€12

Midi skirts. Before I tried this one on I was never too sure they would look right on anyone except models but I definitely changed my mind. The print is really cute and the cut makes my waist look really slim!

€6

I grabbed this tee as a joke but actually turned out liking it very much. Who can say no to ice-cream right?

€6

"More taste than money" aka story of my life.

€3

Only when I got home did I realize that the girl on this tank top looks a lot like Demi Lovato... I'm still not sure if it's her though.

€3

This shirt is so soft, I might have been petting it for the last ten minutes...

€2,50

A basic tank top.

€5

A basic oversized tee.

€13

 I bought so many shorts, It's ridiculous... This one immediately caught my eye because of the lace detail.

€4 

Aztec print again... But can you blame me? It's so bright and colorful!

€5

Blue printed shorts with silk like fabric.

€6

Daisy print! The perfect spring/summer print.



maandag 2 juni 2014

My weekly review for the bikini body guide! My reviews for the other weeks:
 week 1 here
week 2 here
week 3 here
week 4 here
week 5 here
week 6 here
week 7 here
week 8 here
week 9 here
week 10 here
week 11 here
week 12 here


Monday
Legs and cardio today. I can finally feel things like sumo jump squats, burpees and weighted walking lunges getting easier! I still struggle with jump lunges so that's something I still need to work on.


Tuesday:
Biked half an hour for cardio.

Wednesday:
Abs and abs. This workout was pretty easy, I can feel my arms getting stronger every week and (except for commandos) I can do all exercises without taking a break to rest my arms.


Thursday:
Biked half an hour for cardio.

Friday:
Abs and cardio! Abs are still my favorite muscles to work on, it feels like rest in between the cardio bits!


Saturday:
Half an hour of power walking for cardio.

Sunday:
Rest!

I'll be posting new progress pictures with my week 9 review instead of week 8 because I'm going to a three day music festival (Pinkpop) this weekend! I'll still post the week 8 review on Sunday.

You can buy the guide here.
 
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