zondag 27 april 2014

Kayla Itsines Bikini Body Guide Week 2 Review

5 opmerkingen:
My weekly review for the bikini body guide! My reviews for the other weeks:
 week 1 here
week 2 here
week 3 here
week 4 here
week 5 here
week 6 here
week 7 here
week 8 here
week 9 here
week 10 here
week 11 here
week 12 here

My legs were already pretty sore from my sunday run so this workout was a killer. Had a bit of trouble with the jump lunges, I need to work on my balance!

Took a 20 minute run through the forest, the weather was so nice!

Arms and abs! My arms are still pretty weak, especially the push ups are a challenge. Had to lower the reps on the commandos, they were so hard!

Went on a 30 minute bike ride instead of power walking.

Worked out from home today and had some trouble with the commandos again. Hope my arms will get stronger!

Kingsday! Biked for about 50 minutes and spend half the day and most of the night on my feet.

Rest day, stretching today!

You can buy the guide here.

5 opmerkingen:

  1. Heb je er ook het voedingsschema bij? Daar ben ik namelijk erg benieuwd naar!

  2. OMG, I suck so much in commandos for now, my arms aren't strong at all, I thought I would die last time I did commandos push up ^^


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