My weekly review for the bikini body guide! My reviews for the other weeks:
week 1 here
week 2 here
week 3 here
week 4 here
week 5 here
Monday:
Decided to take my picture after I finished my work out for a change, god I look terrible. Legs and cardio still kick my ass!
Tuesday:
Biked for half an hour.
Wednesday:
Arms and abs, commandos are definitely my least favorite exercise ever. Getting better at push ups though!
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Thursday:
Biked half an hour through the rain, welcome to May in The Netherlands.
Friday:
Full body workout today. Love feeling the burn in almost all my muscles. You may have noticed that I have done all my resistance workouts at home this week. With a few heavy books and something you can step on (I use a low chair) you don't even need a gym!
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Saturday:
Biked for half an hour (sorry, my cardio was pretty boring this week).
Sunday:
Rest day!
And now I've completed four weeks of the guide! I know you're all wondering, have I made any progress? Did I lose weight? Do I look different? Well obviously four weeks is not a lot of time so I haven't made any mind blowing progress. I did lose 2 kilos (4.4 lbs) and I feel a lot stronger especially in my arms and abs. Here is a comparison, the pictures on the left were taken on my first day of doing the bikini body guide four weeks ago, the pictures on the right were taken today.
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I tried to take the pictures at the same angle and with the same posture. I didn't look terrible before but I had some toning up to do (in my opinion). There's not a huge difference but I still have eight weeks left! I will be posting my next progress pictures in week eight.
You can buy the guide here.
Do you need to go to the gym to do all her workouts? I want to buy her guide but I dont have a gym membership. Let me know, thanks! You look amazing by the way! sjhogan8@gmail.com
BeantwoordenVerwijderenNo you don't! You just need something you can use as weights (heavy books, water bottles etc) and something to step on (bench, low chair). I often do her workouts at home when I don't feel like going to the gym. Thank you!
VerwijderenDo the guide have a meal plan with it or just a traing plan?
BeantwoordenVerwijderenThere's a separate meal plan that's designed to go with the training plan. You can find it here: http://www.kaylaitsines.com.au/bikini-body-guides/help-nutrition-guide
Verwijderen. You can also buy the exercise and meal plan together here: http://www.kaylaitsines.com.au/bikini-body-guides/bikini-body-guide-bundle
Thank you! Did you buy the mealplan too?
BeantwoordenVerwijderenNo I didn't! Your welcome.
VerwijderenYou look amazing! I am really considering getting her workout guide. Idk why I am so hesitant. It cost less for 12 weeks than what I pay for 1 session with my trainer. Great post! xoxo
BeantwoordenVerwijderenThank you! I was hesitant too at first, but it's definitely worth the money in my opinion.
VerwijderenHI! You are my lifesaver! I bought h.e.l.p ebook last week and I didn´t know how the workout weeks worked, but after reading your post I can understad it! Thank you very much! ♥♥
BeantwoordenVerwijderenGreeatings from Spain!! :) I will be following you! Good luck Maya:)
You're welcome! Good luck with the guide! :)
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