My weekly review for the bikini body guide! My reviews for the other weeks:
week 1 here
week 2 here
week 3 here
week 4 here
week 5 here
Monday:
This week's legs and cardio was so hard! Felt like week 1 all over again. Had sore muscles for three days!
Tuesday:
An hour long treadmill run/walk for cardio. Somehow I can run farther on a treadmill than outside?
Wednesday:
And my enemy (commandos) returns again... Liking the decline push ups though. Abs are giving me good results!
An hour of power walking for cardio.
Friday
Abs! Never felt them burn as much as today. I feel like my abs are my strongest muscles? Sounds weird I know.
Saturday:
Half an hour of power walking for cardio. The weather was so nice!
Sunday:
Rest!
You can buy the guide here.
Thank you for youre updating! How many calories do you eat pr day?
BeantwoordenVerwijderen1700! (500 under my total calorie need of 2200)
BeantwoordenVerwijderenWow! You're amaze me.
BeantwoordenVerwijderenKayla's bikini body guide is the best.. and Jen's too.
I always recommend both of them to my friends and family..
cheers.
Richard
https://bikinibody.yolasite.com